https://www.sophysio.co.nz/blog daily 0.75 2023-01-11 https://images.squarespace-cdn.com/content/v1/60ee4604b240f96f8b2c688b/3e53fa8d-1991-4c48-b674-62f47f9d3e40/Physiotherapy+ACC+Albany+North+Shore%2C+Auckland+CBD Blog - So Physio Blog Insights into long-term health and wellness https://www.sophysio.co.nz/blog/daily-breath-training monthly 0.5 2023-01-11 https://www.sophysio.co.nz/blog/body-wof monthly 0.5 2023-01-11 https://www.sophysio.co.nz/blog/ganglions monthly 0.5 2022-04-20 https://www.sophysio.co.nz/blog/breathingphysiotherapy monthly 0.5 2021-08-25 https://www.sophysio.co.nz/blog/c-sectionpregnancy monthly 0.5 2021-08-25 https://www.sophysio.co.nz/blog/stopstretching monthly 0.5 2021-08-25 https://www.sophysio.co.nz/blog/neurokinetictherapy monthly 0.5 2021-08-25 https://www.sophysio.co.nz/services daily 0.75 2023-08-01 https://images.squarespace-cdn.com/content/v1/60ee4604b240f96f8b2c688b/1626748647920-G15R7UTAL8GFCXNAVPHZ/ACC+Physiotherapy+Albany%2C+North+Shore+and+Auckland+City Services - Pain relief If you have joint, muscle or nerve pain, you’ll need more than a quick fix. Our Auckland physiotherapists will treat the pain and then help to minimise this over the long term. https://images.squarespace-cdn.com/content/v1/60ee4604b240f96f8b2c688b/1629860537171-3SUUKYC67EFJOPX9I92D/ACC+Physiotherapy+Albany%2C+North+Shore+and+Auckland+City Services - Injury prevention via BODY WOF™ With our signature BODY WOF™ service, we are able to properly diagnose any injury and using a combination of rehabilitation techniques, we’ll help you get back to doing what you love. More importantly, we’ll work alongside you to prevent those injuries from happening again. https://images.squarespace-cdn.com/content/v1/60ee4604b240f96f8b2c688b/1629860495113-9O2QG4BPMPY11EMF0ALP/Physiotherapy+Albany+and+Auckland+City Services - Movement via BODY WOF™ Injuries often happen due to poor movement habits and motor control. Our team is trained in techniques like Selective Functional Movement Assessment (SFMA) and NeuroKinetic Therapy (NKT) which we combine into our BODY WOF™ service to help your body move the way it should. https://images.squarespace-cdn.com/content/v1/60ee4604b240f96f8b2c688b/1627289161481-0AE9MA8BJWKEQERG3U36/ACC+Physiotherapy+and+acupuncture+Albany%2C+North+Shore+and+Auckland+City Services - Acupuncture Want a more traditional approach? Acupuncture is useful in stimulating healing and providing pain relief, while dry needling is great for releasing muscle tension. https://images.squarespace-cdn.com/content/v1/60ee4604b240f96f8b2c688b/1627289487878-RDNEPK004LMME88X0WWW/unsplash-image-i-ePv9Dxg7U.jpg Services - Headaches and Vertigo Long-lasting headaches and vertigo often happen because of deeper, musculoskeletal problems. Our team is well experienced in helping you by getting to these root issues and relieving your symptoms. https://images.squarespace-cdn.com/content/v1/60ee4604b240f96f8b2c688b/1629860799004-INS9JOZJVWAY143L8G5W/ACC+Physiotherapy+Clinical+Pilates+Albany%2C+North+Shore+and+Auckland+City Services - Pilates With our one-on-one pilates mat consults and exercises, we’ll help to improve your core muscle engagement, core stability and joint mobility. Nicole also teaches private classes at So Fitness with a team of instructors teaching group classes. https://www.sophysio.co.nz/pricing daily 0.75 2026-03-23 https://images.squarespace-cdn.com/content/v1/60ee4604b240f96f8b2c688b/1629947004186-VY3OSS143WPPI9XYBLO5/AndrewLauPhotography+%285+of+18%29.jpg Pricing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ee4604b240f96f8b2c688b/1629946974186-WZMGBD624J0INJ3J6CPF/AndrewLauPhotography+%2814+of+18%29.jpg Pricing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ee4604b240f96f8b2c688b/1629946897510-N1V4P91LMZMFSYU1BRQH/AndrewLauPhotography+%289+of+18%29.jpg Pricing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sophysio.co.nz/sofitness daily 0.75 2021-09-16 https://images.squarespace-cdn.com/content/v1/60ee4604b240f96f8b2c688b/1629858795697-TF54L72NHXF5JF4F7WGT/AndrewLauPhotography+%286+of+13%29.jpg So Fitness - So Fitness Boutique Studio offering Functional Lifestyle Pilates in Auckland Central. To book, visit our website here or book via Mind Body App. https://images.squarespace-cdn.com/content/v1/60ee4604b240f96f8b2c688b/1631834371353-1IUFXC5JOOBVRDK198J9/INTRO+OFFER+6+for+%2460+%2B+FREE+BODY+WOF+%28worth+%24372%29.png So Fitness - Make it stand out *T&C applies. https://www.sophysio.co.nz/home daily 1.0 2025-04-20 https://images.squarespace-cdn.com/content/v1/60ee4604b240f96f8b2c688b/1628391883039-KMR1HKMN70897MT7ZK39/diagram+updated+text+justified2png.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ee4604b240f96f8b2c688b/1629857629294-4VQNVHKSFVFBSPY4CBT3/Physiotherapy+ACC+clinic+in+Albany%2C+north+shore+and+Auckland+City Home - The Team Our therapists are registered and experienced health care professionals who can diagnose what your body is telling you and provide treatment to help reduce pain, correct posture, decrease tension, and improve the way you move. https://images.squarespace-cdn.com/content/v1/60ee4604b240f96f8b2c688b/1627593446466-MTPYBU213MPICS15XWES/Physiotherapy+ACC+clinic+in+Albany%2C+north+shore+and+Auckland+City Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ee4604b240f96f8b2c688b/1673478965894-TXDZHRCRYAIBR8ZXA3H8/breathing.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ee4604b240f96f8b2c688b/e288c97c-4975-418d-ac55-6d6dd7e564f1/BODY+WOF%E2%84%A2 Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ee4604b240f96f8b2c688b/28297fc9-37be-4b48-bd18-628e7aab074e/Ganglions%3A+To+pop+or+to+not+pop Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ee4604b240f96f8b2c688b/1627593446466-MTPYBU213MPICS15XWES/Physiotherapy+ACC+clinic+in+Albany%2C+north+shore+and+Auckland+City Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sophysio.co.nz/theteam daily 0.75 2023-06-08 https://images.squarespace-cdn.com/content/v1/60ee4604b240f96f8b2c688b/f2c24983-13af-4163-8a2a-dbbcd1b67111/AndrewLauPhotography+%287+of+18%29.jpg The Team https://images.squarespace-cdn.com/content/v1/60ee4604b240f96f8b2c688b/3f0e2d79-bcce-471b-84de-d557cfebc821/AndrewLauPhotography+%2815+of+18%29.jpg The Team https://images.squarespace-cdn.com/content/v1/60ee4604b240f96f8b2c688b/040e5fbd-7f4d-4d29-bda6-c489716321aa/AndrewLauPhotography+%2810+of+18%29.jpg The Team https://images.squarespace-cdn.com/content/v1/60ee4604b240f96f8b2c688b/d2743c53-2fe3-4085-ab7e-18853140fd44/AndrewLauPhotography+%2811+of+18%29.jpg The Team https://images.squarespace-cdn.com/content/v1/60ee4604b240f96f8b2c688b/3e53fa8d-1991-4c48-b674-62f47f9d3e40/AndrewLauPhotography+%2817+of+18%29.jpg The Team https://images.squarespace-cdn.com/content/v1/60ee4604b240f96f8b2c688b/1629867483342-0AOQ50PWZG9WNNPBGE5S/Nicole+Kwan+Physiotherapy+Physiotherapist+Albany+Auckland The Team - Nicole Kwan Hi! I’m Nicole, founder of So Physio in Auckland Central. As an experienced Musculoskeletal Physiotherapist and Clinical Pilates Instructor, I have a passion for whole-body wellness and health. My qualifications include a Bachelor of Physiotherapy (BPhty) from The University of Otago (2016) and a Postgrad Certificate in Western Acupuncture from AUT (2019) . I am also currently pursuing my Masters of Physiotherapy in Pelvic Floor Health with The University of Melbourne (2023-present). Some of my other qualifications are as below - Neurokinetic Therapy Level 3 Advanced Practitioner & Teaching Assistant SFMA Level 2 Advanced Practitioner FMS Level 1 Practitioner Stability Plus Beginner & Intermediate Mat & Reformer Pilates Instructor Stability Plus Pilates Instructor in Trapeze Table, Wunda Chair, Barrel Stability Plus Pre & Post Natal/Pregnancy Pilates Instructor Immaculate Dissection 1,2,5,6 & Pelvic Floor, Vestibular Course Completion Mulligan & Mckenzie Level 1 Practitioner Some of my special interest include pelvic floor physiotherapy, TMJ dysfunctions & chronic lower back pain. Interested in Functional Lifestyle Reformer Pilates classes? Feel free to visit So Fitness, my Pilates Studio based in Auckland City Central. https://images.squarespace-cdn.com/content/v1/60ee4604b240f96f8b2c688b/f165db26-7701-4ae5-b9c0-af1a2ff0c526/WhatsApp+Image+2022-05-23+at+1.51.14+PM.jpeg The Team - Say Hi to Luna! Our newest member, Luna, is a gentle puppy that would definitely make your day in clinic. She’s quiet and generally sits in her corner munching on her treats. Clingy with her mummy, you will often see her carried by Nicole when she comes out to greet you. Give her some pets and treats and you will be her favourite person on earth. Luna isn’t in clinic every day so if you are not dog friendly, please leave a note in your appointment booking and we will make sure your appointment is on a day where Luna is at home or at daycare :) https://www.sophysio.co.nz/contact-us daily 0.75 2025-05-19 https://images.squarespace-cdn.com/content/v1/60ee4604b240f96f8b2c688b/3e53fa8d-1991-4c48-b674-62f47f9d3e40/AndrewLauPhotography+%2817+of+18%29.jpg Contact https://images.squarespace-cdn.com/content/v1/60ee4604b240f96f8b2c688b/dffd176f-bc85-4860-9436-ab2b72f7b26c/AndrewLauPhotography+%2811+of+18%29.jpg Contact https://images.squarespace-cdn.com/content/v1/60ee4604b240f96f8b2c688b/0c6c1efc-58f5-4e86-8b29-fce28d8b7aec/AndrewLauPhotography+%2815+of+18%29.jpg Contact https://images.squarespace-cdn.com/content/v1/60ee4604b240f96f8b2c688b/f2c24983-13af-4163-8a2a-dbbcd1b67111/AndrewLauPhotography+%287+of+18%29.jpg Contact https://www.sophysio.co.nz/booking daily 0.75 2025-04-20 https://www.sophysio.co.nz/terms-conditions daily 0.75 2021-09-28 https://www.sophysio.co.nz/privacy-policy daily 0.75 2021-09-28 https://www.sophysio.co.nz/thank-you daily 0.75 2022-06-08 https://images.squarespace-cdn.com/content/v1/60ee4604b240f96f8b2c688b/3e53fa8d-1991-4c48-b674-62f47f9d3e40/AndrewLauPhotography+%2817+of+18%29.jpg Thank You https://images.squarespace-cdn.com/content/v1/60ee4604b240f96f8b2c688b/dffd176f-bc85-4860-9436-ab2b72f7b26c/AndrewLauPhotography+%2811+of+18%29.jpg Thank You https://images.squarespace-cdn.com/content/v1/60ee4604b240f96f8b2c688b/0c6c1efc-58f5-4e86-8b29-fce28d8b7aec/AndrewLauPhotography+%2815+of+18%29.jpg Thank You https://images.squarespace-cdn.com/content/v1/60ee4604b240f96f8b2c688b/f2c24983-13af-4163-8a2a-dbbcd1b67111/AndrewLauPhotography+%287+of+18%29.jpg Thank You https://www.sophysio.co.nz/store daily 0.75 57270-07-08 https://www.sophysio.co.nz/physio-supplies daily 0.75 2025-04-21 https://www.sophysio.co.nz/physio-supplies/p/earth-sky-planter-4awkk-nazcb-ej2tt monthly 0.5 2025-04-20 https://images.squarespace-cdn.com/content/v1/60ee4604b240f96f8b2c688b/73cc0b9c-f8bc-4016-8075-f34a697857c5/DSC_9852.png Medical & Physio Supplies - Kinesialogy Tape (K-Tape) https://images.squarespace-cdn.com/content/v1/60ee4604b240f96f8b2c688b/9db9bee9-bbd4-4cd5-ba28-bdacc709413e/DSC_9847.png Medical & Physio Supplies - Kinesialogy Tape (K-Tape) https://images.squarespace-cdn.com/content/v1/60ee4604b240f96f8b2c688b/d50dca35-0bfc-442d-9634-95ec6ece8f4d/DSC_9862.png Medical & Physio Supplies - Kinesialogy Tape (K-Tape) https://images.squarespace-cdn.com/content/v1/60ee4604b240f96f8b2c688b/63ed935e-4ff5-4757-b85f-665282427a4a/DSC_9862.png Medical & Physio Supplies - Kinesialogy Tape (K-Tape) https://www.sophysio.co.nz/physio-supplies/p/earth-sky-planter-4awkk-nazcb-ej2tt-cpfp2 monthly 0.5 2025-04-20 https://images.squarespace-cdn.com/content/v1/60ee4604b240f96f8b2c688b/851fde5b-2aaa-4fa3-8f95-948e209c019b/DSC_5779-Edit.png Medical & Physio Supplies - Rigid Sports Tape https://images.squarespace-cdn.com/content/v1/60ee4604b240f96f8b2c688b/5c21aecf-160b-4101-8349-0c1c1e1c95ba/DSC_5773-Edit.png Medical & Physio Supplies - Rigid Sports Tape https://images.squarespace-cdn.com/content/v1/60ee4604b240f96f8b2c688b/f9971a4c-5d7a-4c48-a28d-d8884645187f/DSC_5774-Edit.png Medical & Physio Supplies - Rigid Sports Tape https://images.squarespace-cdn.com/content/v1/60ee4604b240f96f8b2c688b/a486d940-e687-4426-a9b9-bfad44005440/DSC_5774-Edit.png Medical & Physio Supplies - Rigid Sports Tape https://www.sophysio.co.nz/physio-supplies/p/earth-sky-planter-4awkk-nazcb-ej2tt-l4nyt monthly 0.5 2025-04-21 https://images.squarespace-cdn.com/content/v1/60ee4604b240f96f8b2c688b/6ba3044d-1d04-4563-a0b9-aefe82a8b600/DSC_6564-Edit.png Medical & Physio Supplies - Alcohol Prep Pads https://images.squarespace-cdn.com/content/v1/60ee4604b240f96f8b2c688b/83e4112e-ca0a-4c96-9252-9641bb3fe36b/DSC_6568-Edit.png Medical & Physio Supplies - Alcohol Prep Pads https://images.squarespace-cdn.com/content/v1/60ee4604b240f96f8b2c688b/6f1d60f9-9d74-4ccb-8abf-18b4ce123143/DSC_6566-Edit+%281%29.png Medical & Physio Supplies - Alcohol Prep Pads